Come and Join the NHSSC for our second BOOTCAMP session!
The 8 week session will be held OUTSIDE at a Manchester park, exact location TBD. The class will start at 11am.
Each class will be 60 minutes long. The class is open to people of all ability levels. Please wear comfortable clothing and dress in layers for maxium comfort.
The class is an hour long and takes place outside. The class focuses on bodyweight conditioning and sport-specific functional training. It will incorporate some kettlebell work and speed and agility work. It will include exercises designed to improve flexibility, strength, and cardiovascular conditioning. The class is appropriate for people of all ability levels.